Easy Eats : Main Ingredient : Chicken and Poultry : Grilled Italian Chicken Wraps

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Easy Eats > Main Ingredient : Chicken and Poultry > Grilled Italian Chicken Wraps

Grilled Italian Chicken Wraps


These wraps of chicken, zucchini, and summer squash are a healthy meal even the kids will love.

SERVES: 4
PREP TIME: 30 Minutes
COOK TIME: Minutes

Ingredients

3/4 cup bottled Italian dressing, divided
1 zucchini, halved crosswise, each half cut into 4 lengthwise strips
1 pound Gold'n Plump Boneless Skinless Chicken Breast Tenders
1 summer squash, halved crosswise, each half cut into 4 lengthwise strips
1 medium onion, cut into 1/4-inch slices
4 (10-inch) flour tortillas

Directions

	Step 1: Pour dressing into a zip-seal bag. Add chicken, zucchini, summer squash, and onion; seal bag. Refrigerate, turning bag occasionally, for at least 30 minutes or for up to 24 hours.

	Step 2: Remove chicken and vegetables from bag; discard dressing.

	Step 3: Put chicken and vegetables in grill basket or small-holed rack. Grill, turning chicken and vegetables occassionaly, for about 10 to 12 minutes or until chicken is lightly browned and thoroughly cooked. (The vegetables will also be lightly browned on the edges) Transfer chicken and vegetables to bowl; cover to keep warm.

	Step 4: Stack tortillas and place them between 2 damp heavy-weight paper towels. Microwave on high for about 30 seconds or until tortillas are warm and pliable. (To heat tortillas in oven, wrap them in aluminum foil and place in a preheated 350 degrees oven for about 10 minutes while chicken and vegetables are cooking.

	Step 5: Serve chicken and vegetables in bowl family-style. Or, assemble sandwiches: Spoon about one- fourth of chicken mixture into center of a tortilla. Fold right and left sides of tortilla inward toward center and over the filling; next fold bottom edge upward toward center and then firmly roll the tortilla away from you until it completely wraps the filling.

Serving Suggestion:

Nutritional Analysis (per serving)
Calories: 442; Protein: 32g; Fat: 14g; Carbohydrate: 61g; Sugars: 5g; Sodium: 1013mg; Cholesterol: 61mg.

Courtesy of Gold'n Plump

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